We are programmed as human beings with a biological reaction called ‘disgust’ and as a society, have reinforced this through any number of mechanisms to be able to live together. It’s part of the reason why so many stories of abuse remain untold and why many abusers can go on abusing, sometimes over decades. Abusees become disgusting by their association to abuse. Their stories are often doubted, shunned or dismissed as inconsequential.
Take responsibility for your feelings. You are in charge of them. But that’s difficult. Because we need to feel angry. We’re allowed to feel angry.