Silly Putty

Louisa Leontiades Depression, Mental Health

The shell which included social etiquette, consideration and interest in the outer world is broken.  I feel a desperate need to be intensely focused on being sad and I resent any attempt to pull me out of my business of being so. Still, I will go through the motions, but I will not be happy. I do not want to be happy because that is just another attempt to invalidate what I’m feeling.

White Fragility and the path to White Depression

Louisa Leontiades Depression, Mental Health, Privilege

Gone are the days when I positively affirmed every day in the shower, and shared uplifting memes. Now I see these past behaviours as tragic extent of mine and others’ unawareness. I thought if I changed my mindset and concentrated on dismissing the negative and amplifying positive activism, that the world I wanted would resettle itself with my aligned actions.

“But I Can Still Cook!”

Louisa Leontiades Depression, Mental Health

There’s a relief that comes with such a diagnosis. But also a glimpse of the fatality that living in our society provides. It’s a label which means you can be put in the box, ‘no longer of any use to society’. And the purpose of getting well is to be of use to society because the machine, the machine must be fed.

Destined to be a Burden

Louisa Leontiades Mental Health

What I see when I look in the mirror is someone to fear. Someone who will cost society money–a liability as opposed to an asset. And I’m scared. Terrified even. I feel like I’ve fooled those I love and who love me. I’ve always wanted to be loved and to be the kind of person worthy of being loved. And now it’s as if they’ve got a present wrapped up in a shiny bow but opened it up just to find something ugly and vile inside. Me.

How Trump Triggers Complex Trauma

Louisa Leontiades Mental Health, Trauma

Like the flare up of an allergy, and since the shock of the midsummer brexit, I am now in hypervigilance. I see potential harm long before it turns into active threat. And when the red rage comes, I fight or flee to remove that potential from my environment, from my children’s environment. With the Trump presidency, I cannot. It is everywhere. I see it everywhere. Threat is everywhere.

Sacrificing integrity for the greater good. But what greater good is there than integrity?

Louisa Leontiades Mental Health, Personal Development

But when people are dear to me, I feel they deserve more than ghosting. They deserve at least an attempt to explain why our relationship will be changing. The choice is not binary of course, we could simply be less in each other’s lives. I could reduce contact, fobbing them off with excuses until I achieved my desired effect. But that reduces their power of consent. If they knew how I truly felt about their values and/or consequent actions, then they may choose to cut contact altogether.

Love is… Relief from Anxiety

Louisa Leontiades Anxiety, Mental Health

Yet we all do it even if we don’t realise it. There are some people who are more pleasant to be around because they don’t trigger those fears and insecurities in us. I’ve fallen in love with people whose presence is, like my writing, soothing. Or those who make me laugh. Or those–like my boyfriend–who are ideologically similar when it comes to vigilance over my children. It’s less about the dopamine high and more about the euphoria of finally feeling confident and capable. Trusting that my children are safe.

The Story of the High Speed Train

Louisa Leontiades Anxiety, Mental Health

There’s a train. It’s a superb high speed train. It’s admired, a feat of engineering. The train is chugging easily along until, let’s say, a weakened valve breaks under pressure and suddenly the train goes faster and faster. Knuckles clench around the armrests. Panic ensues. People scream. Bolts loosen.

Do You Also Choose To Suffer?

Louisa Leontiades Mental Health, Personal Development

Did I choose to suffer when I was beaten by a man who said he loved me? I would have told you no. Never. And anyone who told me otherwise I would have deemed cruel. Privileged. But now it seems I am a person who embraces that truth. And admitting that maybe, just maybe, I am both cruel and privileged (the latter is certainly true).