Note to Self

In Beastly & Beautiful, Psychology, Self-Esteem by Louisa Leontiades

Your limits are otherwise known as your boundaries, they’re what you use to protect your power, to govern it responsibly. They’re what allows you to interact healthily with others.

How You Manifest Your (Painful) Reality

In Beastly & Beautiful, Psychology, Self-Esteem by Louisa Leontiades

I want to remind you of something you and almost everyone out there has forgotten. We are all born without judging ourselves perfect or imperfect. And then we start. Because ‘bad emotions, bad parents and bad feedback have more impact than good ones.’ Once upon a time someone you loved told you that you were not perfect. You internalized it and it became your belief. You acted accordingly.

Love Yourself First

In Beastly & Beautiful, Psychology, Self-Esteem by Louisa Leontiades

There’s a rumour going round that goes something like this. You won’t truly be loved by another until you love yourself. It’s been repeated in various guises by many over the years and notably several Hollywood actresses. They seem – unsurprisingly – to be the most in need for a little self love. Love yourself first and everything else falls …